Self-Care Course Workbook
$8.40 $12.00
Welcome to Banded, your go-to shop for done-for-you digital products in mental health, wellness, mindset, self-development, and education. Quality, ready-made resources that help you achieve your personal and professional goals. Whether you’re a coach, therapist, educator, or someone passionate about self-growth, our digital products are designed to save you time and help you grow and thrive in business and in life.
Please read the entire listing before purchasing, and check the conditions of use and format carefully, as each item in my store will differ. Review the description and images to confirm the file format and usage terms meet your needs. Feel free to ask any questions you may have, I am here to help. Should you have any requests for a different aesthetic, or to create a particular resource, please don't hesitate to reach out.
PRODUCT OVERVIEW
The Self-Care Course Workbook is a 44-page fully editable Canva template designed to help individuals and clients develop a personalized, sustainable self-care routine.
It provides guided exercises, reflection prompts, and practical strategies to support emotional, physical, and mental well-being. Perfect for coaching, therapy, workshops, or personal development.
✅ WHAT’S INCLUDED
✅ 44-page editable Canva template
✅ Guided exercises for building a self-care plan
✅ Reflection prompts and wellness tracking sheets
✅ Fully customizable in Canva (no Pro required)
✅ US Letter size (8.5 x 11 inches)
✅ Uses US spelling throughout
✅ Canva template format (link provided upon purchase)
WHO IT’S FOR
-Coaches helping clients establish healthy self-care routines
-Therapists supporting clients in stress management and wellness
-Group leaders facilitating self-care workshops
-Individuals seeking to prioritize and improve their own well-being
-Educators teaching wellness and life skills programs
HOW THIS HELPS YOU
Self-care is essential for long-term health and happiness, yet many people struggle to make it a consistent habit. This workbook helps you:
-Assess your current self-care practices
-Identify areas of your life that need more attention
-Create a personalized, actionable self-care plan
-Build sustainable habits for long-term well-being
-Increase mindfulness and self-compassion
COMMON QUESTIONS
Do I need Canva Pro?
No. This template works with Canva’s free version.
Can I use this with clients?
Yes. You can use it in 1:1 sessions, programs, workshops, or groups with your own clients.
Can I resell this?
No. Resale or redistribution is not permitted. Client-facing use is allowed.
Is it beginner-friendly?
Yes. The workbook is structured, clear, and easy to follow.
CONDITIONS OF USE AND PURCHASE
Please note this item does not include resell rights. You can use in your coaching business or for personal use, but it is strictly not for resale. It may not be reproduced, replicated, or resold in any way.
HOW YOUR PURCHASE WORKS
Step 1: Purchase
Step 2: Check your email and notifications from Etsy to download your file
Step 3: Open the file and click the Canva template link to access your purchase
Step 4: Log in to Canva and customize as you like
Step 5: Enjoy! You can download or print as you like!
PLEASE NOTE – This is a digital download. No physical product will be shipped, and as a downloadable product there are no refunds. Please ask as many questions as you need to prior to purchasing, I am here to help.
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
Payment Options
Returns & Exchanges
I don't accept returns, exchanges, or cancellations
But please contact me if you have any problems with your order.
Frequently Asked Questions
Who are these products for?
I create digital Canva templates, PDFs, planners, worksheets, journals, and other resources to help you save time, stay organised, and focus on what matters most. My products are designed for coaches, educators, leaders, and individuals dedicated to personal and professional growth, who want to enhance resilience, foster a growth mindset, and create meaningful impact in their work and lives.
How do I access my digital download?
Once your purchase is complete, you can access your files in a couple of ways:
From Etsy on a browser: Log in to your Etsy account on a desktop or mobile browser (downloads aren’t available via the Etsy app).
Navigate to Your Account > Purchases and Reviews, find your order, and click Download Files.
Via email: Etsy will also send a download link to the email address associated with your account. Be sure to check your spam or junk folder if you don’t see it in your inbox.
If your payment is still processing, the Download Files button will be grey.
Do you release new digital products regularly?
Yes! I’m always creating and adding new resources to the shop. Be sure to follow my shop to stay updated on the latest offerings. If you have any other questions, feel free to reach out. I am here to help!
Can I sell these digital products as my own?
The conditions attached to each product will vary, so it’s important to carefully check the individual listing description for details. If you have any questions about the rights associated with a particular product, please feel free to reach out to me before purchasing.