Coping With Stress Therapy Worksheets

Welcome to Banded, your go-to shop for done-for-you digital products in mental health, wellness, mindset, self-development, and education. Quality, ready-made resources that help you achieve your personal and professional goals. Whether you’re a coach, therapist, educator, or someone passionate about self-growth, our digital products are designed to save you time and help you grow and thrive in business and in life.

Please read the entire listing before purchasing, and check the conditions of use and format carefully, as each item in my store will differ. Review the description and images to confirm the file format and usage terms meet your needs. Feel free to ask any questions you may have, I am here to help. Should you have any requests for a different aesthetic, or to create a particular resource, please don't hesitate to reach out.

PRODUCT OVERVIEW
The Coping With Stress Workbook is a 26-page fully editable Canva template designed to help individuals and clients identify, understand, and effectively manage stress.

It includes self-assessment tools, coping strategies, and guided exercises that promote resilience and well-being. Perfect for therapy, coaching, group work, or self-guided stress management.

✅ WHAT’S INCLUDED
✅ 26-page editable Canva template
✅ Stress self-assessment tools and guided exercises
✅ Coping strategies for emotional and physical well-being
✅ Fully customizable in Canva (no Pro required)
✅ US Letter size (8.5 x 11 inches)
✅ Uses US spelling throughout
✅ Canva template format (link provided upon purchase)

WHO IT’S FOR
-Therapists supporting clients in managing stress and anxiety
-Coaches helping clients build resilience and healthy coping skills
-Group facilitators delivering stress management programs
-Individuals seeking to reduce stress in daily life
-Educators teaching emotional well-being and mental health

HOW THIS HELPS YOU
-Stress can impact every area of life if left unmanaged. This workbook helps you:
-Identify personal stress triggers
-Learn effective coping strategies
-Develop a personalized stress management plan
-Build long-term resilience and emotional balance
-Improve overall mental and physical well-being

COMMON QUESTIONS
Do I need Canva Pro?
No. This template works with Canva’s free version.

Can I use this with clients?
Yes. You can use it in 1:1 sessions, programs, workshops, or groups with your own clients.

Can I resell this?
No. Resale or redistribution is not permitted. Client-facing use is allowed.

Is it beginner-friendly?
Yes. The workbook is straightforward, supportive, and easy to follow.

CONDITIONS OF USE AND PURCHASE
Please note this item does not include resell rights. You can use in your coaching business or for personal use, but it is strictly not for resale. It may not be reproduced, replicated, or resold in any way.

HOW YOUR PURCHASE WORKS
Step 1: Purchase
Step 2: Check your email and notifications from Etsy to download your file
Step 3: Open the file and click the Canva template link to access your purchase
Step 4: Log in to Canva and customize as you like
Step 5: Enjoy! You can download or print as you like!

PLEASE NOTE – This is a digital download. No physical product will be shipped, and as a downloadable product there are no refunds. Please ask as many questions as you need to prior to purchasing, I am here to help.