Distress Tolerance DBT Guide

Welcome to Banded, your go-to shop for done-for-you digital products in mental health, wellness, mindset, self-development, and education. Quality, ready-made resources that help you achieve your personal and professional goals. Whether you’re a coach, therapist, educator, or someone passionate about self-growth, our digital products are designed to save you time and help you grow and thrive in business and in life.

Please read the entire listing before purchasing, and check the conditions of use and format carefully, as each item in my store will differ. Review the description and images to confirm the file format and usage terms meet your needs. Feel free to ask any questions you may have, I am here to help. Should you have any requests for a different aesthetic, or to create a particular resource, please don't hesitate to reach out.

PRODUCT OVERVIEW
The DBT Crisis Survival Skills Workbook is a 34-page fully editable Canva template designed to help individuals and clients apply Dialectical Behavior Therapy techniques during high-stress moments.

It provides practical tools, exercises, and step-by-step guidance on using crisis survival strategies such as distraction, self-soothing, and improving the moment. Ideal for use in therapy, coaching, groups, or self-help settings.

✅ WHAT’S INCLUDED
✅ 34-page editable Canva template
✅ Step-by-step breakdown of DBT crisis survival skills
✅ Practical exercises and reflection prompts
✅ Fully customizable in Canva (no Pro required)
✅ US Letter size (8.5 x 11 inches)
✅ Uses US spelling throughout
✅ Canva template format (link provided upon purchase)

WHO IT’S FOR
-Therapists supporting clients in learning and applying DBT skills
-Coaches guiding clients through emotional regulation strategies
-Group facilitators delivering DBT skills training
-Individuals seeking to manage overwhelming emotions effectively
-Mental health educators and workshop leaders

HOW THIS HELPS YOU
-In moments of crisis, it can be difficult to think clearly and respond effectively. This workbook helps you:
-Learn evidence-based DBT crisis survival techniques
-Apply practical exercises to manage intense emotions
-Build healthier coping strategies
-Increase confidence in handling difficult moments
-Develop a personalized crisis survival plan

COMMON QUESTIONS
Do I need Canva Pro?
No. This template works with Canva’s free version.

Can I use this with clients?
Yes. You can use it in 1:1 sessions, programs, workshops, or groups with your own clients.

Can I resell this?
No. Resale or redistribution is not permitted. Client-facing use is allowed.

Is it beginner-friendly?
Yes. The workbook is clear, supportive, and easy to follow.

CONDITIONS OF USE AND PURCHASE
Please note this item does not include resell rights. You can use in your coaching business or for personal use, but it is strictly not for resale. It may not be reproduced, replicated, or resold in any way.

HOW YOUR PURCHASE WORKS
Step 1: Purchase
Step 2: Check your email and notifications from Etsy to download your file
Step 3: Open the file and click the Canva template link to access your purchase
Step 4: Log in to Canva and customize as you like
Step 5: Enjoy! You can download or print as you like!

PLEASE NOTE – This is a digital download. No physical product will be shipped, and as a downloadable product there are no refunds. Please ask as many questions as you need to prior to purchasing, I am here to help.

Disclaimers:
The prewritten content serves as a guide for you to customize with your information and conditions. It does not constitute medical advice. Ensure you review and modify the content to suit your business and as necessary. This content is provided without warranties or representations regarding its suitability for your business. I disclaim any liability for losses, injuries, or damages resulting from the use of the templates.