DBT Coaching Workbook

Welcome to Banded, your go-to shop for done-for-you digital products in mental health, wellness, mindset, self-development, and education. Quality, ready-made resources that help you achieve your personal and professional goals. Whether you’re a coach, therapist, educator, or someone passionate about self-growth, our digital products are designed to save you time and help you grow and thrive in business and in life.

Please read the entire listing before purchasing, and check the conditions of use and format carefully, as each item in my store will differ. Review the description and images to confirm the file format and usage terms meet your needs. Feel free to ask any questions you may have, I am here to help. Should you have any requests for a different aesthetic, or to create a particular resource, please don't hesitate to reach out.

Product Overview
This DBT Workbook is a comprehensive, done-for-you Canva template designed to support emotional regulation, mental clarity, and relational effectiveness. It covers all four essential DBT modules—Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness—in a user-friendly, client-ready format.

Whether you’re a therapist, coach, or someone working on your own mental wellness, this workbook offers practical tools, reflective prompts, and evidence-based strategies in a warm and accessible design.

✅ What's Included
✅ 48-page editable Canva template
✅ Includes all 4 DBT modules:
– Mindfulness
– Distress Tolerance
– Emotion Regulation
– Interpersonal Effectiveness
✅ Guided exercises, self-reflection prompts, planning tools, and skill breakdowns
✅ Fully customizable in Canva (no Pro required)
✅ US Letter size (8.5 x 11 inches)
✅ Uses US spelling throughout

Who It’s For
✅ Therapists and counselors working with emotional regulation and behavior change
✅ Coaches guiding clients through personal development and mindset work
✅ Group facilitators and educators teaching DBT skills
✅ Individuals managing anxiety, BPD, ADHD, or trauma recovery
✅ Anyone seeking structure and support in their self-growth journey

Solve the Problem
Emotional overwhelm can feel paralyzing. Without practical tools, many people struggle to manage stress, communicate needs, or regulate moods effectively. This DBT Workbook helps break that cycle.

It delivers structured guidance in a way that's supportive and grounded, giving users a clear, actionable path toward self-awareness, skill building, and emotional resilience—without being clinical or confusing.

Objection Handling
Do I need Canva Pro?
No. This template works with Canva’s free version.

Can I use this with clients?
Yes. You may use this workbook in your own 1:1 sessions, coaching packages, or therapeutic settings.

Can I resell this?
No. This is for your use with clients or personal development only. Resale or redistribution is not allowed.

Is it beginner-friendly?
Yes. Each section is written in a clear, compassionate tone with step-by-step guidance for applying DBT tools.

CONDITIONS:
Please note this item does not include resell rights. You can use in your coaching business or for personal use, but it is strictly not for resale. It may not be reproduced, replicated, or resold in any way.

HOW YOUR PURCHASE WORKS
Step 1: Purchase
Step 2: Check your email and Etsy account for the download file
Step 3: Open the file and click the Canva template link
Step 4: Log in to Canva (free account is fine)
Step 5: Customize, download, or print as needed

PLEASE NOTE – This is a digital download. No physical product will be shipped, and as a downloadable product there are no refunds. Please ask as many questions as you need to prior to purchasing, I am here to help.